Frequently Asked Questions
How do I get started?
Book a free 20-minute consultation online. It's a chance to ask questions and see if we're a good fit, with no pressure or commitment.
How much does a session cost?
Individual sessions are $180 for 60 minutes. Couples and family sessions are $230 for 80 minutes.
Is therapy covered by my insurance?
Therapy with a Registered Social Worker is covered by most extended health plans. I direct bill Green Shield Canada and Medavie Blue Cross. Check with your plan to confirm your coverage amount.
Do you offer virtual sessions?
Yes. Secure virtual sessions are available anywhere in Ontario and Nova Scotia.
What is Walk & Talk Therapy?
Sessions held outdoors while walking in nature, combining movement and mindfulness. Walk & Talk is available April to October.
Who do you work with?
Individuals, couples and families, including professionals, caregivers and high-achievers facing burnout, anxiety, stress, perfectionism, grief or relationship challenges.
What are your hours?
Tuesday and Wednesday 10:00am – 7:00pm, Thursday 8:30am – 2:30pm, Friday 8:30am – 12:00pm and Saturday 8:30am – 12:30pm. Closed Sunday and Monday.
Is what I share confidential?
Yes. What you share stays between us, with a few exceptions required by law, such as a risk of serious harm. We'll go over these at your first session.
What if I'm in crisis?
This practice does not provide crisis services. If you are in crisis, call or text 9-8-8 any time. In an emergency, call 911 or go to your nearest emergency department.